Our WOD Squad program focuses on using a variety of functional movements and games to achieve the ten fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Each of these translate into physical fitness, enhanced sports performance, and fewer sports injuries for kids.
Want to get your kids involved in a fun filled fitness program? Call us today at (330) 334-8300 and schedule a free class.
