Making Healthy Choices This Holiday Season

Making Healthy Choices This Holiday Season

Food. Family. Fun. That’s about the order of priority around the holidays, but if you (like most) are worried about gaining those few extra pounds over December, we’ve got a few tips for you. It doesn’t have to be a blue Christmas this year with...
Pass The Pumpkin Please!

Pass The Pumpkin Please!

Pumpkin season has finally arrived, so we thought it appropriate to carve out some time for dishing out some impressive health benefits of this yummy seasonal favorite. No more feeling anxious about what you’re bringing to family gatherings, now you can feel good...
The Toxic Truth

The Toxic Truth

We need to talk. Don’t you hate hearing those words? But seriously we need to talk. You know like the time your high school sweetheart wanted to talk and dumped you right before the prom. Well, this is kind of the same conversation only instead of breaking up with a...
Evidence Proves Vitamin D Is Just As Effective As A Flu Shot

Evidence Proves Vitamin D Is Just As Effective As A Flu Shot

Why do flu shot campaigns feel like propaganda? Probably because they are. Flu shots and vaccinations are pushed so heavily because they help to line the pockets of the rich doctors and pharmaceutical companies who give them out – packaged and marketed perfectly...
7 Health Benefits Of Showing Those Pearly Whites

7 Health Benefits Of Showing Those Pearly Whites

We all know Grumpy. You know that little dwarf in Snow White who NEVER SMILED. Well, if Grumpy knew the power that laughter and smiling actually possess, he may have sung a different tune. Your smile is not only your calling card and the most important weapon in your...
Study Suggests Texting Can Lead To Heart Disease

Study Suggests Texting Can Lead To Heart Disease

Are you a chronic texter? What about your kids? Maybe you enjoy reading books on your tablet for hours on end. Pay close attention to what comes next because it’s going to save you a lot of future headaches, quite literally. We’re not saying throw out your cell...