Month: October 2016

What is a B12 Injection?

B12 Injection B12 or Vitamin B12 is a water-soluble vitamin. It exists in several forms and mostly contains the cobalt mineral. Due to this, Vitamin B12 is also known as cobalamin. It naturally occurs in some foods and can be added to others; it is also available as a dietary supplement. No animal, plant or … Read more

CrossFit: Details & Advantages

What is CrossFit? CrossFit is one of the fastest growing body strength and conditioning exercises founded by Greg Glassman, a former gymnast. It involves active workout programs that combine strength training, speed training, explosive plyometric, style weightlifting, body weight exercises, and endurance exercises among others. Unlike traditional weight lifting, CrossFit is a strict workout program … Read more