GROUP EXERCISE CLASSES

GROUP EXERCISE CLASSES

All of the members at Advanced Performance Fitness have access to a variety of group exercise classes. From Silver Sneakers, to Spinning to Yoga – we’ve got the best classes and instructors around. See our schedule at (insert link) For more information on our Group...

PARENTS NIGHT OUT

Sometimes parent’s just need a night to get out and enjoy life and do grown-up things. Whether it’s a date night with the spouse, a girls’ night with the ladies or even just an evening in the “man cave” Advanced Performance Fitness acknowledges that you need a break....

KIDS CAMP

During the winter break and once in the summer, Advanced Performance Fitness offers its Kids Camp program. The program runs for 2 weeks during the morning hours and again incorporates the pairing of fun and fitness. Kids Camp consists of mixing physical activity and...
WOD SQUAD

WOD SQUAD

Our WOD Squad program focuses on using a variety of functional movements and games to achieve the ten fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Each of these translate...

KIDS & TEENS PROGRAMS

At Advanced Performance Fitness we understand the growing epidemic of childhood obesity and want to do our part to offer programs to the kids in our community to help them battle inactivity. We offer programs that pair fitness with fun which is necessary for promoting...

SKILLS CLINICS

Rope climbing, double-unders, muscle-ups, rowing, running, kettlebell swings, handstand push-ups – these are just a few of the skills that are used in CrossFit workouts. How do you do them? Where do you start if you can’t do them? How do you progress? At Advanced...