[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”][vc_row][vc_column][vc_column_text]Weight Loss – It’s Achievable!
It’s no secret – obesity has hit epidemic status with more than 2/3 of all American adults currently labeled as overweight or obese, according to the Journal of the American Medical Association (read here). What many people don’t realize is that the problem with obesity is NOT how you look – it’s what it does to your HEALTH!
Since we’re ALL about getting you truly healthy from the inside out at Advanced Health and Wellness Center, we provide multiple options to get you on the right track to losing weight, boosting your health, and maintaining your results. If you’re looking for help with weight loss, we hope you’ll take advantage of some of the services we offer:
Of course, the cornerstone to losing weight and keeping the pounds off is eating well – but what does that really mean? There is a lot of information about food and nutrition, but what is right and what is wrong? Learning what to eat properly is more than just a list of foods to choose from. You also need to learn how to eat, when to eat, the balance of what to eat, and maybe even look at why you eat. At Advanced Health and Wellness Center in Wadsworth, Ohio, we offer nutritional coaching including: meal plans, recipes, trips to the grocery store, in-home cooking demonstrations, and/or weekly and monthly coaching sessions.
Good nutrition doesn’t have to be a mystery – we’re here to help remove the veil!! Click here for more information.
Our full-service fitness center offers 24/7 access to cardio equipment, strength machines, free weights and locker rooms. Our studios host a variety of classes and programs including Silver Sneakers, Spinning, Yoga, Zumba, Bootcamps, CrossFit and Personal Training, all here to assist you in our mission to help as many people as possible achieve their maximum health potential.
Exercise With Oxygen Therapy (EWOT)
You don’t even realize it, but there’s an epic battle going on inside your own body: Oxygen Vs Stress. Oxygen reduces the stress your body endures, and conversely, stress kills the oxygen you consume. A lack of oxygen slows down brain function, your nervous system, and other organs. Did you know that as you age, your ability to utilize oxygen decreases, and the body’s ability to transfer oxygen from the lungs to the cells is perhaps the most significant factor in whether you live a healthy life or not?
EWOT aids your body in providing more much-needed oxygen to cells to help repair deterioration faster. Some of the benefits of EWOT include:
- Stimulate brain activity
- Increase memory capacity
- Boost concentration
- Develop stronger alertness
- Raise energy levels
- Improve strength
- Build endurance
- Detox your blood
- Reduce stress
- Calm anxiety
- Alleviate tension headaches
- Remedy irregular sleeping patterns
- Help with cardiovascular activity
- Prevent lactic acid build up
- Strengthen the immune system
You can find more information here.
If you’re ready to relieve stress, relax muscles, soothe aches and pains in joints, flush toxins and even fight illness, then enjoy a good, healthy sweat in our sauna. In just a few minutes, you’ll emerge refreshed and energized. Click here for more information or to schedule your session.
Whole Body Vibration Therapy
An effective tool at Advanced Health and Wellness Center is the whole body vibration platform. It gives several benefits including Aid weight loss, burns fat, improves flexibility, enhances blood flow, reduces muscle soreness, builds strength, improves balance, increases range of motion, rebuilds healthy muscle tissue, increases circulation, increases bone density, and reduce stress. Click here for more information.
Weight Loss Designed For YOU!
Weight loss is not a one-size fit all solution. There are many techniques and options available to help each achieve their desired health goals. Be sure to call us so we can create a custom program using the services that are right for you![/vc_column_text][/vc_column][/vc_row][/et_pb_text][/et_pb_column]