At Advanced Health and Wellness Center we know the many benefits that a sauna has to offer. Although sauna sessions are included in some of our programs and treatments we also offer sessions by themselves. Physically, there is nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better.

Benefits of Sauna Sessions

  • Stress relief
  • Relaxes muscles & soothes aches/pains in muscles and joints
  • Flushes toxins
  • Cleanses the skin
  • Can induce a deeper sleep
  • Improve cardiovascular performance
  • Burn calories
  • Help fight illness

For more information on our sauna or to schedule a session call (330) 590-4034 today.