CrossFit is defined as “constantly varied functional movements performed at high intensity,” but at Advanced Performance CrossFit it’s so much more. We want members to become part of a thriving community, where people are passionate about fitness. Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. This is a place where everyone you see, talk to and sweat with, becomes a part of your fitness lifestyle! Our program pairs functional exercises with athletic conditioning which can include anything from Olympic weightlifting, kettlebells, body weight exercises, gymnastics, running, rowing, jumping rope and more. Our workouts adapt and cater to all abilities and are scalable to everyone’s level. We are focused on training our members on optimizing physical competence in each of ten recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The magic of CrossFit is in the movements which are functional and useful in our day to day lives. At Advanced Performance CrossFit, you will be surrounded by a wonderful community of friends who are interested in supporting you as you achieve your fitness goals as well as coaches who are ready to help you achieve them.
Want to try one of the most effective workouts available? Call (330) 334-8300 to set up a CrossFit Intro.