GOODBYE STRESS. HELLO HAPPINESS!
Impending deadlines. Financial burdens. An argument.
These stress generators and more can create mental and physical stress, wreaking havoc on our bodies in the process.
Stress can cause a variety of maladies, including depression, headaches, chest pain, insomnia and more.
Fortunately, there are a number of effective stress busters we can incorporate into our daily lives.
These include engaging in deep breathing, eating nutrient-dense foods and participating in regular exercise. Finding the right balance of sleep that allows you to feel well rested and ready for your day will also help.
Have you considered regular chiropractic care? While chiropractic isn’t a treatment for stress, regular care often helps calm the nervous system, giving you a greater capacity to accommodate stress. It’s an all natural way to “quiet” the nervous system and promote better health.
We call it a state of “ease.” You’ll call it amazing.
A NOT SO SWEET ADDICTION
It accounts for trips to the dentist, visits to the doctor and a variety of health issues, ranging from weight gain to even cancer.
Sugar has a sinister side that’s anything but sweet. If you’re ready to sever ties with sugar, breaking off this unhealthy relationship doesn’t have to be hard.
Start with knowing your enemy. Sugar is insidious, lurking in foods you wouldn’t expect such as salad dressings and pasta sauces.
By reading labels, you can see if sugar in its various sneaky forms is one of the ingredients.
Also, be aware of artificial sweeteners, which can be hazardous to your health. Look for natural sweeteners that might be a good alternative to sugar.
Thirsty? Sugar-laden drinks are loaded with calories and will make you thirstier. Choose water to quench your thirst.
Visit us to discuss ways to break the sugar habit and boost your immune system with chiropractic care.
TUNE YOUR BODY NATURALLY
Just as your car requires regular tune-ups to keep it running smoothly, and your teeth need checkups to maintain good oral health, your body is an intricate and fascinating structure that needs regular care to function optimally.
Part of that care is eating right, exercising regularly and getting quality sleep. You may even take vitamins and other natural supplements to enhance your health.
Did you know that regular chiropractic “tune-ups” can also help boost health by promoting a healthy nervous system?
When your nervous system is healthy and operating without interference, your immune system can operate optimally, allowing your body to heal itself and resist a variety of illnesses.
Perhaps best of all, chiropractic is completely natural! It has an impressive record of safety and is a noninvasive form of health care. If it’s been a while, and you want to optimize your health safely and naturally, schedule a chiropractic tune-up today!
