Carpal Tunnel
Approximately 5% of the US population will suffer from Carpal Tunnel Syndrome in their lifetime, with women more susceptible than men. The carpal tunnel is a small passage in the hand which is made up of small bones and tendons which allow us to operate our hands and fingers correctly. When the median nerve is … Read more
CARIE DORSEY
My Crossfit journey began at 39 years old. I am a mom of three that has struggled with weight loss most of my life. I believe I have tried almost every diet and exercise trend out there. Advanced Performance Crossfit (APC) has truly changed my life. I was terrified at first to try Crossfit. Here … Read more
MELANIE WILLIAMS
It all started when my two friends encouraged me to come to their 7:30 Crossfit class with them. There was no way I could lift weights let alone be committed. I was a 39 year old mother of two. Well guess what I did? I gave in and bought a Groupon one night. I was … Read more
JUDY FEARER
I started Crossfit the first week of April 2015. I had heard about the program from my 3 children who have been “doing Crossfit” for more than 2 years. Honestly, I was a little skeptical about the concept. But I could see how much the kids enjoyed it and I could see the positive physical … Read more
ARE YOU PROACTIVE OR REACTIVE?
When it comes to your health, ask yourself this question: “Am I proactive or reactive?” Being reactive means taking action only when you’re in pain. Being proactive means doing what it takes to maintain good health. Being reactive means getting up off the couch because your family member or friend told you so. Being proactive … Read more
5 WAYS TO USE CHIROPRACTIC CARE
You may have heard the old saying, “once you go to the chiropractor…” However, how long you choose to benefit from chiropractic care is always up to you. Because there are five ways to benefit: Relief Care Many people begin here. Pain prompts them to begin chiropractic care. If you stop care as soon as … Read more
CHIROPRACTIC FOR BETTER GOLF?
It’s been called the “gentleman’s game,” but more and more women are joining in as well. Many schools and colleges have teams and it’s considered the perfect game for networking or negotiating important business deals. We’re talking about golf, and golf courses are big business, from building them to maintaining them, as more and more … Read more
EXERCISE: A MOOD CHANGER
Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us who aren’t fond of exercise of any type might find this really hard to understand. How can something that makes you sweat and pant actually make you feel good? CAN EXERCISE AFFECT YOUR MOOD? Simple … Read more
