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Bottom Line: Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, none of which are a shortage of medication in your body! As a matter of fact, if you have been relying on drugs … Read more

Bottom Line: Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches every day that are related to their posture! Whether it’s an assembly line, a computer, a tablet, or your phone, you’re likely spending a lot of … Read more

Bottom Line: For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to eliminate these types of headaches, we also have a few more practical ways to find relief! Why it Matters: New … Read more

Bottom Line: Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too many of us who couldn’t benefit from reducing the stress in our daily lives. Between family, work, and the latest political thread on … Read more

What Is Exercise With Oxygen Therapy (EWOT) Why is it that the first thing ER technicians put on your face after a major injury is an oxygen mask? Oxygen reduces the stress your body will endure. Stress kills the oxygen you consume and a lack of oxygen slows down brain function and other organs. Your … Read more

Osteoarthritis can be a crippling disease. Usually occurring in adults after the age of forty, it is caused by general wear and tear as well as putting excessive strain on the knee joints. It is progressive and can have a disastrous effect on the quality of your life. It restricts motion and can be extremely … Read more

Shoulder pains are very common for a number of different reasons. They can be caused by many factors and are normally relatively simple to cure. Shoulder pain is often also a symptom of other potential problems, often caused by bad posture. Some of the most common and typical types of shoulder pain are: • Frozen … Read more

With the passage of time and the opening of people’s minds we are learning so much about reasons for different diseases and ailments. Whereas before the medical profession would simply try various medications to treat different problems, now we are learning that prevention is far more important than cure. Prevention is only possible if we … Read more