Crossfit workouts for women

Crossfit workout A Crossfit workout involves a high intensity, dynamic workout. It improves overall physique and well being of physical health. It promotes complete fitness level and body composition in both men and women. It doesn’t consist just simple exercises but it involves workout of the day i.e. WOD and total workout of the day … Read more

Chiropractic for Weight Loss

People of all age groups are suffering from obesity. It is the most prominent health issue as on today. We all know that excessive weight may cause a lot of medical health problems. Main reasons of weight gain are stress, unhealthy food habits, busy schedule, and lifestyle etc. Unmaintained weight is a big problem and … Read more

CrossFit exercise for the New Year

New Year comes with holidays and parties which mean a lot of foods and drinks. These parties and holidays may bring the risk of weight gain. Bread rolls, cakes, cookies, and pies cannot be avoided in this season but still, you have to be fit in your favorite dresses. So, this is the best time … Read more

Platelet-Rich Plasma (PRP) Injections versus Surgery for joint pain

Joint pain affects both males and females but is most common in obese and aged people. Joint surgery is known as the best treatment option to get rid of joint pain. But advanced researchers found that Platelet-Rich Plasma (PRP) Injections can also prevent the joint pain. Joint pain can be reduced by using individual’s own … Read more

Paleo Diet for Thanksgiving

What is a Paleo diet? Paleo Diet is the one where food is basically centered on the items that our ancestors used to eat. Food items like dairy products, food grains, sugars and processed sugar, potatoes, alcohol, etc are not considered under Paleo Diet. However, eatables like meat, fruits and vegetables, seafood, nuts, unprocessed sugars … Read more

What is a B12 Injection?

B12 Injection B12 or Vitamin B12 is a water-soluble vitamin. It exists in several forms and mostly contains the cobalt mineral. Due to this, Vitamin B12 is also known as cobalamin. It naturally occurs in some foods and can be added to others; it is also available as a dietary supplement. No animal, plant or … Read more

CrossFit: Details & Advantages

What is CrossFit? CrossFit is one of the fastest growing body strength and conditioning exercises founded by Greg Glassman, a former gymnast. It involves active workout programs that combine strength training, speed training, explosive plyometric, style weightlifting, body weight exercises, and endurance exercises among others. Unlike traditional weight lifting, CrossFit is a strict workout program … Read more

Causes of Sciatica

Proper treatment of sciatica requires both treating the immediate symptoms as well as treating the underlying cause of the condition. However, with how many medical issues can cause sciatica, finding the underlying cause is not always an easy task. Six of the Most Common Causes of Sciatica Degenerative Disc Disease – Disc degeneration is a … Read more

Trigger Point Injections

A trigger point injection is a type of treatment used in treating muscle pain in patients. The pain is usually caused by a tight knot of skeletal muscle known as a trigger point. The nodule swells, pushing the adjacent organs, which then presses the nerves and causes pain. This pain can either be mild or … Read more

ARE YOU PROACTIVE OR REACTIVE?

When it comes to your health, ask yourself this question: “Am I proactive or reactive?” Being reactive means taking action only when you’re in pain. Being proactive means doing what it takes to maintain good health. Being reactive means getting up off the couch because your family member or friend told you so. Being proactive … Read more