Changed Lives


My Crossfit journey began at 39 years old. I am a mom of three that has struggled with weight loss most of my life. I believe I have tried almost every diet and exercise trend out there. Advanced Performance Crossfit (APC) has truly changed my life. I was terrified at first to try Crossfit. Here … Read more


It all started when my two friends encouraged me to come to their 7:30 Crossfit class with them. There was no way I could lift weights let alone be committed. I was a 39 year old mother of two. Well guess what I did? I gave in and bought a Groupon one night. I was … Read more


I started Crossfit the first week of April 2015. I had heard about the program from my 3 children who have been “doing Crossfit” for more than 2 years. Honestly, I was a little skeptical about the concept. But I could see how much the kids enjoyed it and I could see the positive physical … Read more