OLYMPIC LIFTING CLASS
At Advanced Performance CrossFit we want to make sure all of our members are exercising safely and properly. In CrossFit, Olympic lifting movements are involved in many of the workouts. The Olympic lifts are inherently technical, dynamic and fast. That’s why each week we focus a specific class on trying to help our members improve … Read more
COUCH 2 CROSSFIT & CROSSFIT FUNDAMENTALS CLASS
Don’t think you have what it takes to jump into a CrossFit class? Advanced Performance CrossFit offers two programs to help acclimate you to the sport of CrossFit. Couch 2 CrossFit Our Couch 2 Crossfit is the perfect intro to prepare you for the types of skills and movements that the program uses to get … Read more
CROSSFIT
CrossFit is defined as “constantly varied functional movements performed at high intensity,” but at Advanced Performance CrossFit it’s so much more. We want members to become part of a thriving community, where people are passionate about fitness. Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. … Read more
SMALL GROUP TRAINING
Do you need the benefits of a personal trainer, but just can’t afford individual sessions? Small Group Training is the answer. At Advanced Performance Fitness our Small Group Training classes are perfect for all ages and fitness levels. Classes do not exceed 10 clients and all of the exercises are adaptable to your fitness level. … Read more
TEAM TRAINING SESSIONS
Want even more accountability when you work out? Try doing Team Training with a friend, relative or co-worker. Advanced Performance Fitness offers Team Training to help build camaraderie while giving extra support and motivation to all in the team. Teams consist of 2-4 clients who have similar goals and availability. Don’t have someone to workout … Read more
INDIVIDUAL TRAINING SESSIONS
Starting an exercise routine can be intimidating. It’s tough to know how to do exercises safely and properly. It’s hard to stay on track unless you’re accountable to someone. At Advanced Performance Fitness we want to not only get you started on your fitness journey – but go beyond it. We have a variety of … Read more
PERSONAL TRAINING
At Advanced Performance Fitness we understand that every single person is different and with that, they all have different, needs, goals and abilities. That why we offer a variety of training programs to suit our member’s needs. We structure workouts for everyone from the individual who knows what they’re doing but need a little structure, … Read more
Meet the Team
Management Team BRANDON BUPP D.C. – OWNER Dr. Bupp is the owner of both Advanced Performance and Advanced Health and Wellness Center. Dr. Bupp has been studying health and wellness all of his adult life and has worked hard to bring the best services possible to the community. His extreme passion for health, wellness, and … Read more
Facility & Services
Our 15,000 square foot facility is a MEDICALLY INTEGRATED FITNESS CENTER and houses the best that fitness and wellness has to offer! Come on in and experience our community with top of the line equipment & services including: 24/7 Access Cardio Equipment Machine Equipment Free Weights Locker Rooms Individual & Small Group Personal Training CrossFit Kids & … Read more
