2015-DECEMBER

YOUR RECIPE FOR FEELING GREAT Ever notice how committing random — or not so random — acts of selflessness fires up the feel-good endorphins that boost our mood? Whether we’re making a meal for an ill friend or volunteering at a homeless shelter, serving others is a great way to impact your world and improve … Read more

TALK YOURSELF TO SUCCESS!

We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health? Don’t let a lack of knowledge, experience, self-confidence and trust in others and yourself get in the way. Whatever your roadblock is toward achieving … Read more

KEEP SLEEP ON YOUR TO-DO LIST

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all season long! Eat and Drink to Induce Sleep If sleep is elusive during … Read more

IF YOU MUST DO IT, DO IT RIGHT!

Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos: Have a young family member or neighbor do the job for you. Keep … Read more

2016-JANUARY

SPREAD THE GOOD NEWS While the pharmaceutical industry spends millions promoting prescription medications, natural chiropractic care has survived for over a century. How? By delighted patients telling others. Good old-fashioned word of mouth has helped those who had previously lived with persistent, pesky pain to seek gentle, natural chiropractic care. If you’ve experienced the benefits … Read more

EMBRACE A HEALTHIER NEW YEAR

Are too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to be painful. It just starts with simple, yet smart, steps. Adopt a Clean Diet Is … Read more

ORGANIC BODY WRAPS

THIS BODY WRAP WILL BENEFIT YOUR BODY INTERNALLY AND EXTERNALLY Advanced Health and Wellness Center is pleased to include our organic Body Wraps which are unlike anything you’ve heard about or experienced. They use herbal formulations that benefit your body both internally and externally making this wrap ideal! During the treatment, the detoxifying properties of … Read more

LIPO-LIGHT

Completely Safe, Hygienic, and Naturally Slimming Another non-invasive treatment offered by Advanced Health and Wellness Center to help our patients who suffer from cellulite and lose skin is the Lipo-Light. This advanced slimming and toning technology is the latest treatment for non-invasive body contouring. Simple to use, completely safe and hygienic, the Lipo-Light delivers effective … Read more

New Member Center

New Member Center Our team is ready to determine how best to help you reach the highest levels of health and fitness. The first step is finding out what services would best benefit your specific needs and goals. Please fill out the attached form and info below to schedule a tour or call us at … Read more

GROUP EXERCISE CLASSES

All of the members at Advanced Performance Fitness have access to a variety of group exercise classes. From Silver Sneakers, to Spinning to Yoga – we’ve got the best classes and instructors around. See our schedule at (insert link) For more information on our Group Exercise program please call (330) 334-8300 today. 30/30: 30 minutes … Read more