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WOD SQUAD

Our WOD Squad program focuses on using a variety of functional movements and games to achieve the ten fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Each of these translate into physical fitness, enhanced sports performance, and fewer sports injuries for kids. Want to get your kids involved in … Read more

KIDS & TEENS PROGRAMS

At Advanced Performance Fitness we understand the growing epidemic of childhood obesity and want to do our part to offer programs to the kids in our community to help them battle inactivity. We offer programs that pair fitness with fun which is necessary for promoting a lifetime of health. We’ve found that incorporating our kids … Read more

SKILLS CLINICS

Rope climbing, double-unders, muscle-ups, rowing, running, kettlebell swings, handstand push-ups – these are just a few of the skills that are used in CrossFit workouts. How do you do them? Where do you start if you can’t do them? How do you progress? At Advanced Performance CrossFit we give you the answers to all of … Read more

OLYMPIC LIFTING CLASS

At Advanced Performance CrossFit we want to make sure all of our members are exercising safely and properly. In CrossFit, Olympic lifting movements are involved in many of the workouts. The Olympic lifts are inherently technical, dynamic and fast. That’s why each week we focus a specific class on trying to help our members improve … Read more

COUCH 2 CROSSFIT & CROSSFIT FUNDAMENTALS CLASS

Don’t think you have what it takes to jump into a CrossFit class? Advanced Performance CrossFit offers two programs to help acclimate you to the sport of CrossFit. Couch 2 CrossFit Our Couch 2 Crossfit is the perfect intro to prepare you for the types of skills and movements that the program uses to get … Read more

DAILY WOD

(Link to Beyond the Whiteboard)

CROSSFIT

CrossFit is defined as “constantly varied functional movements performed at high intensity,” but at Advanced Performance CrossFit it’s so much more. We want members to become part of a thriving community, where people are passionate about fitness. Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. … Read more

SMALL GROUP TRAINING

Do you need the benefits of a personal trainer, but just can’t afford individual sessions? Small Group Training is the answer. At Advanced Performance Fitness our Small Group Training classes are perfect for all ages and fitness levels. Classes do not exceed 10 clients and all of the exercises are adaptable to your fitness level. … Read more

TEAM TRAINING SESSIONS

Want even more accountability when you work out? Try doing Team Training with a friend, relative or co-worker. Advanced Performance Fitness offers Team Training to help build camaraderie while giving extra support and motivation to all in the team. Teams consist of 2-4 clients who have similar goals and availability. Don’t have someone to workout … Read more

INDIVIDUAL TRAINING SESSIONS

Starting an exercise routine can be intimidating. It’s tough to know how to do exercises safely and properly. It’s hard to stay on track unless you’re accountable to someone. At Advanced Performance Fitness we want to not only get you started on your fitness journey – but go beyond it. We have a variety of … Read more