Month: June 2016

CrossFit is defined as “constantly varied functional movements performed at high intensity,” but at Advanced Performance CrossFit it’s so much more. We want members to become part of a thriving community, where people are passionate about fitness. Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. … Read more

Do you need the benefits of a personal trainer, but just can’t afford individual sessions? Small Group Training is the answer. At Advanced Performance Fitness our Small Group Training classes are perfect for all ages and fitness levels. Classes do not exceed 10 clients and all of the exercises are adaptable to your fitness level. … Read more

Want even more accountability when you work out? Try doing Team Training with a friend, relative or co-worker. Advanced Performance Fitness offers Team Training to help build camaraderie while giving extra support and motivation to all in the team. Teams consist of 2-4 clients who have similar goals and availability. Don’t have someone to workout … Read more

Starting an exercise routine can be intimidating. It’s tough to know how to do exercises safely and properly. It’s hard to stay on track unless you’re accountable to someone. At Advanced Performance Fitness we want to not only get you started on your fitness journey – but go beyond it. We have a variety of … Read more

At Advanced Performance Fitness we understand that every single person is different and with that, they all have different, needs, goals and abilities. That why we offer a variety of training programs to suit our member’s needs. We structure workouts for everyone from the individual who knows what they’re doing but need a little structure, … Read more