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Take Back Your Health! It’s time to Revolutionize your health and wellness! Come to one of our workshops where we will describe the exact habits and activities that can transform your health this year and years to come! Time to start creating the habits necessary to improve energy, burn more fat, decrease aches and pains, … Read more

It’s time to reset your healthy habits! Over the holidays, our healthy habits tend to slip away. Our pros at Advanced Health and Wellness Center can help you learn how to live a healthy lifestyle forever! So many shiny new fad diets and programs promise quick results. The truth is that there are specific personal … Read more

Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even … Read more

Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief. Talk about … Read more

Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years physicians have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a … Read more

Bottom Line: One of the most common questions we get from patients is: “What’s the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Top researchers have found one of the best positions to sleep is on your side with your head supported, shoulders centered, … Read more