WHAT’S REALLY IN YOUR SUPPLEMENTS?

Earlier this year, a New York Times articleexplained how the New York State Attorney General in the U.S. accused major retailers of fraudulently labeling several of their supplements. Some of these supplements include ginseng, gingko biloba, St. John’s wort, valerian root and more. It was also found that some of these stores weren’t including all … Read more

BOOST YOUR MENTAL HEALTH

Depression is more than just being sad and “down in the dumps.” It’s a state in which your mind and body lose the will to perform normal tasks and attend to daily responsibilities. While we all can have bad days, it is important to pay close attention to see if these feelings of sadness and … Read more

Aging With Ease

Walkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living longer and more vibrant lives, including chiropractic care as part of their wellness

2015-DECEMBER

YOUR RECIPE FOR FEELING GREAT Ever notice how committing random — or not so random — acts of selflessness fires up the feel-good endorphins that boost our mood? Whether we’re making a meal for an ill friend or volunteering at a homeless shelter, serving others is a great way to impact your world and improve … Read more

TALK YOURSELF TO SUCCESS!

We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health? Don’t let a lack of knowledge, experience, self-confidence and trust in others and yourself get in the way. Whatever your roadblock is toward achieving … Read more

KEEP SLEEP ON YOUR TO-DO LIST

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all season long! Eat and Drink to Induce Sleep If sleep is elusive during … Read more

IF YOU MUST DO IT, DO IT RIGHT!

Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos: Have a young family member or neighbor do the job for you. Keep … Read more

2016-JANUARY

SPREAD THE GOOD NEWS While the pharmaceutical industry spends millions promoting prescription medications, natural chiropractic care has survived for over a century. How? By delighted patients telling others. Good old-fashioned word of mouth has helped those who had previously lived with persistent, pesky pain to seek gentle, natural chiropractic care. If you’ve experienced the benefits … Read more

EMBRACE A HEALTHIER NEW YEAR

Are too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to be painful. It just starts with simple, yet smart, steps. Adopt a Clean Diet Is … Read more

ORGANIC BODY WRAPS

THIS BODY WRAP WILL BENEFIT YOUR BODY INTERNALLY AND EXTERNALLY Advanced Health and Wellness Center is pleased to include our organic Body Wraps which are unlike anything you’ve heard about or experienced. They use herbal formulations that benefit your body both internally and externally making this wrap ideal! During the treatment, the detoxifying properties of … Read more