Blog

Less Stress This Holiday Season

Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to headaches and neck and back pain. … Read more

Feeling Great This Holiday Season

Bottom Line: The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the reoccurrence of familiar aches and pains. For many … Read more

The Gut/Brain Connection

Bottom Line: If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection firsthand. Even the thought of food can activate your digestive system because it’s intimately connected with your brain and central nervous system. They are in constant communication, sending messages back and … Read more

Treat Yourself to Good Health

Bottom Line: Treat yourself to good health this holiday season by making good choices with your nutrition. The abundant leftovers, travel, and stress make it easy to compromise and stop by the drive-thru on the way home. But, did you know recent research indicates that the foods you eat can actually impact your likelihood of … Read more

Tips for a Good Night’s Sleep

Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even … Read more

Adjusting Your Sleep Schedule

Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief. Talk about … Read more

Sleeping Well Can Keep You Healthy

Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years physicians have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a … Read more

The Best Sleep Position

Bottom Line: One of the most common questions we get from patients is: “What’s the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Top researchers have found one of the best positions to sleep is on your side with your head supported, shoulders centered, … Read more

Finding Headache Relief Without Drugs

Bottom Line: Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, none of which are a shortage of medication in your body! As a matter of fact, if you have been relying on drugs … Read more

The Connection Between Posture and Headaches

Bottom Line: Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches every day that are related to their posture! Whether it’s an assembly line, a computer, a tablet, or your phone, you’re likely spending a lot of … Read more