Month: September 2018

When thinking about being healthy, what’s the FIRST thing most people think about? It’s food and exercise, right? Not to say that those aren’t important, but if you’re NOT thinking about your spine you’re missing out on the foundational piece of building good health. So how exactly can we promote good spinal health? Here are … Read more

Kombucha [kum-boo-cha] sounds like more of a dance than it does a health drink, but who knows? Maybe you’ll be dancing after you read this. We’re all about promoting things that are good for you, so we thought we’d jump in on the conversation swirling around this popular tea drink that’s taken over the wellness … Read more