We all know that obesity is a substantial health crisis not just in the United States, but the rest of the industrialized world as well.
There are several ways to effectively lose weight. Some people make use of slimming pills, go through surgery, and manage diet or severely restrict caloric intake, to shed off excess fat.
However, some procedures and ways of losing weight can present negative side effects and complications.
What you want is a safe and effective Weight Loss program, not only to achieve your desired weight, but also maintain a healthy body.
Weight management is important because weighing too much increases the risk of health conditions such as heart attack, Type 2 diabetes, high blood pressure, certain types of cancer, osteoporosis, sleep apnea, and other respiratory problems. Being overweight can also lead to anxiety and depression.
Achieving the ideal weight is beneficial to one’s health and overall quality of life. People must realize that the problem with obesity is not how you look, but what it does to your health.
Weight loss programs vary according to the person’s needs. There are many techniques and options available to help you achieve your desired health goals. At Advanced Health and Wellness Center, we can create a customized program that is right for you.
Here are our services:
- Organic Body Wraps
Body wraps are popular weight loss techniques, especially when partnered with right diet and exercise; it can effectively trim down your weight. Body wraps are great ways to reduce the appearance of cellulite, and trim the stomach, buttocks, and thighs. Rich in antioxidants and vitamins, it deeply nourishes the skin and removes toxins.
Lipo-Light is an advanced, non-invasive slimming and toning technology. The use of heat and specific wavelength light combined with exercise and a healthy diet, will naturally slim and tone the problem areas without painful surgery.
The steam and heat of the sauna can relieve stress, relax muscles, soothes body aches and pains, and detoxifiy the body. You will feel refreshed and rejuvenated.
- Personal Training & Small Group Training
Our full-service fitness center offers 24/7 access to cardio equipment, strength machines, free weights, and locker rooms. Our studios host a variety of classes and programs including Silver Sneakers, Spinning, Yoga, Zumba, Bootcamps, CrossFit and Personal Training, all here to assist you in our mission to help as many people as possible achieve their maximum health potential.
- Whole Body Vibration Therapy
Whole Body Vibration Therapy (WBVT) is a passive exercise, in which the person lays, sits, or stands on a platform that vibrates rapidly in one or more directions. Research shows that WBVT can reduce back pain, improve balance in older adults, and reduce bone loss.
- Nutritional Coaching
Nutritional coaching may involve dietary interventions (e.g., elimination diet, high phytonutrient diversity diet, low glycemic-load diet), and nutraceuticals (e.g., vitamins, minerals, essential fatty acids, botanicals).
Need to lose weight?
We are all about getting you truly healthy from the inside out. At Advanced Health and Wellness Center, we provide multiple options to get you on the right track to losing weight, boosting your health, and maintaining your results.
Schedule an appointment today!