Blog

ARE YOU GETTING ENOUGH OF THE SUNSHINE VITAMIN?

Often referred to as the “sunshine vitamin,” vitamin D has made headlines in recent years for its possible health benefits. According to some reports, a deficiency of this vitamin is implicated in numerous serious health conditions such as cancer, cardiovascular disease, multiple sclerosis, diabetes, dementia, Alzheimer’s and more. When your vitamin D level is optimized, … Read more

FEELING ANXIOUS?

Have you ever had moments where you felt helpless and hopeless, not seeing any solutions on the road ahead? Maybe you’ve experienced days so stressful that you found yourself constantly worrying about the unknown future? What is Anxiety? Anxiety is defined as “a feeling of fear, worry, and uneasiness.” It can often be accompanied by … Read more

GIVE YOUR BABY A HEAD START

While the birth process can be an exciting time for the mom-to-be, it can be a traumatic event for the baby. Why? Squeezing through the cramped birth canal puts pressure on the baby’s spine and cranium — even under normal, natural circumstances. This trauma may adversely affect the function of the baby’s nervous system. Add … Read more

2015-NOVEMBER

KEEP YOUR BABY’S SPINE HEALTHY Did you know your child’s spine grows 50% in just their first year of life, another 42% from ages 1-5 and continues up through the mid-30s? Those first few years of life are when your child will learn to crawl, walk and fall. Beyond that first year, childhood is full … Read more

WHAT’S REALLY IN YOUR SUPPLEMENTS?

Earlier this year, a New York Times articleexplained how the New York State Attorney General in the U.S. accused major retailers of fraudulently labeling several of their supplements. Some of these supplements include ginseng, gingko biloba, St. John’s wort, valerian root and more. It was also found that some of these stores weren’t including all … Read more

BOOST YOUR MENTAL HEALTH

Depression is more than just being sad and “down in the dumps.” It’s a state in which your mind and body lose the will to perform normal tasks and attend to daily responsibilities. While we all can have bad days, it is important to pay close attention to see if these feelings of sadness and … Read more

Aging With Ease

Walkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living longer and more vibrant lives, including chiropractic care as part of their wellness

2015-DECEMBER

YOUR RECIPE FOR FEELING GREAT Ever notice how committing random — or not so random — acts of selflessness fires up the feel-good endorphins that boost our mood? Whether we’re making a meal for an ill friend or volunteering at a homeless shelter, serving others is a great way to impact your world and improve … Read more

TALK YOURSELF TO SUCCESS!

We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health? Don’t let a lack of knowledge, experience, self-confidence and trust in others and yourself get in the way. Whatever your roadblock is toward achieving … Read more

KEEP SLEEP ON YOUR TO-DO LIST

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all season long! Eat and Drink to Induce Sleep If sleep is elusive during … Read more