CrossFit exercise for the New Year

CrossFit exercise for the New Year

New Year comes with holidays and parties which mean a lot of foods and drinks. These parties and holidays may bring the risk of weight gain. Bread rolls, cakes, cookies, and pies cannot be avoided in this season but still, you have to be fit in your favorite dresses....
CrossFit exercise for the New Year

Stem Cells versus Surgery for joint pain

Joint pain affects both males and females but is most common in obese and aged people. Joint surgery is known as the best treatment option to get rid of joint pain. But advanced researchers found that stem cells can also prevent the joint pain. Joint pain can be...
CrossFit exercise for the New Year

Paleo Diet for Thanksgiving

What is a Paleo diet? Paleo Diet is the one where food is basically centered on the items that our ancestors used to eat. Food items like dairy products, food grains, sugars and processed sugar, potatoes, alcohol, etc are not considered under Paleo Diet. However,...
What is a B12 Injection?

What is a B12 Injection?

B12 Injection B12 or Vitamin B12 is a water-soluble vitamin. It exists in several forms and mostly contains the cobalt mineral. Due to this, Vitamin B12 is also known as cobalamin. It naturally occurs in some foods and can be added to others; it is also available as a...
CrossFit: Details & Advantages

CrossFit: Details & Advantages

What is CrossFit? CrossFit is one of the fastest growing body strength and conditioning exercises founded by Greg Glassman, a former gymnast. It involves active workout programs that combine strength training, speed training, explosive plyometric, style weightlifting,...
Causes of Sciatica

Causes of Sciatica

Proper treatment of sciatica requires both treating the immediate symptoms as well as treating the underlying cause of the condition. However, with how many medical issues can cause sciatica, finding the underlying cause is not always an easy task. Six of the Most...