The Truth About Ear Infections

The Truth About Ear Infections

Bottom Line: Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the middle ear, many parents find it challenging to decide the best treatment...
New Year = New Opportunity to Get Healthier

New Year = New Opportunity to Get Healthier

Bottom Line: The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep...
Your Guide to Pain-Free Holiday Travel

Your Guide to Pain-Free Holiday Travel

Bottom Line: Holiday travel can be brutal on your body. Long hours spent jammed into a small seat on an airplane has the potential to cause a flare up of pain in your low back or neck. Even if you are traveling by car, be careful when lifting suitcases that are...
Boost Your Energy

Boost Your Energy

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can...
Less Stress This Holiday Season

Less Stress This Holiday Season

Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to...
Feeling Great This Holiday Season

Feeling Great This Holiday Season

Bottom Line: The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the...