At Advanced Health and Wellness Center we know the many benefits that a sauna has to offer. Although sauna sessions are included in some of our programs and treatments we also offer sessions by themselves. Physically, there is nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better.
Benefits of Sauna Sessions
- Stress relief
- Relaxes muscles & soothes aches/pains in muscles and joints
- Flushes toxins
- Cleanses the skin
- Can induce a deeper sleep
- Improve cardiovascular performance
- Burn calories
- Help fight illness
For more information on our sauna or to schedule a session call (330) 590-4034 today.