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Health and Wellness Blog

FEELING ANXIOUS?

Have you ever had moments where you felt helpless and hopeless, not seeing any solutions on the road ahead? Maybe you’ve experienced days so stressful that you found yourself constantly worrying about the unknown future? What is Anxiety? Anxiety is…

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GIVE YOUR BABY A HEAD START

While the birth process can be an exciting time for the mom-to-be, it can be a traumatic event for the baby. Why? Squeezing through the cramped birth canal puts pressure on the baby’s spine and cranium — even under normal,…

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2015-NOVEMBER

KEEP YOUR BABY’S SPINE HEALTHY Did you know your child’s spine grows 50% in just their first year of life, another 42% from ages 1-5 and continues up through the mid-30s? Those first few years of life are when your…

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WHAT’S REALLY IN YOUR SUPPLEMENTS?

Earlier this year, a New York Times articleexplained how the New York State Attorney General in the U.S. accused major retailers of fraudulently labeling several of their supplements. Some of these supplements include ginseng, gingko biloba, St. John’s wort, valerian…

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BOOST YOUR MENTAL HEALTH

Depression is more than just being sad and “down in the dumps.” It’s a state in which your mind and body lose the will to perform normal tasks and attend to daily responsibilities. While we all can have bad days,…

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Aging With Ease

Walkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living longer and more vibrant lives, including chiropractic care as part of their wellness

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2015-DECEMBER

YOUR RECIPE FOR FEELING GREAT Ever notice how committing random — or not so random — acts of selflessness fires up the feel-good endorphins that boost our mood? Whether we’re making a meal for an ill friend or volunteering at…

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TALK YOURSELF TO SUCCESS!

We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health? Don’t let a lack of knowledge, experience, self-confidence and…

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KEEP SLEEP ON YOUR TO-DO LIST

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and…

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IF YOU MUST DO IT, DO IT RIGHT!

Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those…

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2016-JANUARY

SPREAD THE GOOD NEWS While the pharmaceutical industry spends millions promoting prescription medications, natural chiropractic care has survived for over a century. How? By delighted patients telling others. Good old-fashioned word of mouth has helped those who had previously lived…

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EMBRACE A HEALTHIER NEW YEAR

Are too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to…

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