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Health and Wellness Blog

KEEP SLEEP ON YOUR TO-DO LIST

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and…

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IF YOU MUST DO IT, DO IT RIGHT!

Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those…

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2016-JANUARY

SPREAD THE GOOD NEWS While the pharmaceutical industry spends millions promoting prescription medications, natural chiropractic care has survived for over a century. How? By delighted patients telling others. Good old-fashioned word of mouth has helped those who had previously lived…

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EMBRACE A HEALTHIER NEW YEAR

Are too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to…

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ORGANIC BODY WRAPS

THIS BODY WRAP WILL BENEFIT YOUR BODY INTERNALLY AND EXTERNALLY Advanced Health and Wellness Center is pleased to include our organic Body Wraps which are unlike anything you’ve heard about or experienced. They use herbal formulations that benefit your body…

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LIPO-LIGHT

Completely Safe, Hygienic, and Naturally Slimming Another non-invasive treatment offered by Advanced Health and Wellness Center to help our patients who suffer from cellulite and lose skin is the Lipo-Light. This advanced slimming and toning technology is the latest treatment…

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