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Health and Wellness Blog

CrossFit exercise for the New Year

New Year comes with holidays and parties which mean a lot of foods and drinks. These parties and holidays may bring the risk of weight gain. Bread rolls, cakes, cookies, and pies cannot be avoided in this season but still,…

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Stem Cells versus Surgery for joint pain

Joint pain affects both males and females but is most common in obese and aged people. Joint surgery is known as the best treatment option to get rid of joint pain. But advanced researchers found that stem cells can also…

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Paleo Diet for Thanksgiving

What is a Paleo diet? Paleo Diet is the one where food is basically centered on the items that our ancestors used to eat. Food items like dairy products, food grains, sugars and processed sugar, potatoes, alcohol, etc are not…

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What is a B12 Injection?

B12 Injection B12 or Vitamin B12 is a water-soluble vitamin. It exists in several forms and mostly contains the cobalt mineral. Due to this, Vitamin B12 is also known as cobalamin. It naturally occurs in some foods and can be…

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CrossFit: Details & Advantages

What is CrossFit? CrossFit is one of the fastest growing body strength and conditioning exercises founded by Greg Glassman, a former gymnast. It involves active workout programs that combine strength training, speed training, explosive plyometric, style weightlifting, body weight exercises,…

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Causes of Sciatica

Proper treatment of sciatica requires both treating the immediate symptoms as well as treating the underlying cause of the condition. However, with how many medical issues can cause sciatica, finding the underlying cause is not always an easy task. Six…

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Trigger Point Injections

A trigger point injection is a type of treatment used in treating muscle pain in patients. The pain is usually caused by a tight knot of skeletal muscle known as a trigger point. The nodule swells, pushing the adjacent organs,…

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ARE YOU PROACTIVE OR REACTIVE?

When it comes to your health, ask yourself this question: “Am I proactive or reactive?” Being reactive means taking action only when you’re in pain. Being proactive means doing what it takes to maintain good health. Being reactive means getting…

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5 WAYS TO USE CHIROPRACTIC CARE

You may have heard the old saying, “once you go to the chiropractor…” However, how long you choose to benefit from chiropractic care is always up to you. Because there are five ways to benefit: Relief Care Many people begin…

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CHIROPRACTIC FOR BETTER GOLF?

It’s been called the “gentleman’s game,” but more and more women are joining in as well. Many schools and colleges have teams and it’s considered the perfect game for networking or negotiating important business deals. We’re talking about golf, and…

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EXERCISE: A MOOD CHANGER

Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us who aren’t fond of exercise of any type might find this really hard to understand. How can something that makes…

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